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"Liz and James are true professionals in the area of personal training. Two very experienced people, who continually update their training and ensure training with them, gets results and is enjoyable"

Rosemary Dublin.


Tonia and Brendan McGrath joined our gym in 2005. It was not long before we came across the dynamic duo namely Liz and James. Liz was an inspiration to watch as she took class after class in Body Pump, Body Attack and Spin, to name but a view. She was a whirlwind of activity, energy and friendliness and always a cheerful smile or hello to everyone she met. We both were impressed with her athletic figure, a real example of total body tone. Liz was in great demand for classes and personal training and it was very difficult to book a session with her. We were not surprised when she was given management responsibilities.

James was very visible on the personal training front and had clients at all times. It was great to see both of them team up for classes and to co-instruct. We always enjoyed those sessions. James willing gave tips and friendly advice whenever approached. His physiotherapy training is a great asset for sport injuries and sport massage.

Tonia and I miss them both and we know many others do as well. However
our loss is a real gain for others who will train with them. We wish them every success with their new business and we know they will win through and do a great job

Brendan and Tonia McGrath


I absolutely love my workouts with Liz every week and look forward to my session with her, at the end of which I come out totally energized.

I wish Liz & James great success in their new place at Mind Body Sport Centre.

Veena Dublin.